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Best Home Fitness Equipment for Small Spaces If you are training in the garage or damp corners of your basement durability and practicality could be more important than aesthetics. You could consider using an exercise mat as flooring protector to prevent scratches and dents, as well as towels to catch your sweat. The Bowflex PR3000 is a complete upper-body exercise machine. It offers chest presses, lat pulldowns and machine flyes, as well as leg extensions and curls. Add-ons such as an attachment for rowing and J-cups with weight horns, open up new options. 1. ProForm Adjustable Dumbbells These multi-purpose dumbbells can be used for both strength training and cardio. They are perfect for those who have limited space. These quick-change dumbbells eliminate the need for racks of dumbbells and let you have an entire range of weight increments on each handle. They're designed for comfort and a majority of users say that the handles feel soft on their hands, which is a plus for people who have issues with grip fatigue. The dumbbells are adjustable from 5 to 25 pounds. In our tests, these tough dumbbells were well-constructed and scored a respectable 4.5 out of five in durability ratings. They also feature a heavy-duty stand, making them easy to grab and store. If you're just beginning to learn about lifting, this adjustable dumbbell set is a great starting point. With the maximum weight of 50 pounds per bell, it can replace multiple pairs of dumbbells, and also save space in your home gym. It's a good option for those looking to build muscle and lose body fat. However, those who are experienced lifters and powerlifters should choose a an adjustable dumbbell that is more powerful and strong set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which have greater capacity for maximum weight. The ProForm adjustable dumbbells come with rounded plates and a knurled grip making them easy to hold for long periods of time. They also come with a convenient storage tray that prevents the dumbbells from accumulating in your home gym and assists to organize them. You can adjust each dumbbell's weight from 5 to 25 pounds in 5-pound increments. You can also select between a rubberized or metal handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing to splurge think about investing in the best home fitness equipment that makes it easier to achieve your fitness goals. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with huge swinging lifts such as cleans and jerks in your living room. This compact Nordic bench measures 41 inches long and only 25 inches wide. These rubber dumbbells in a hex shape are also made by REP Fitness, one of our favorite brands. The SELF experts recommend them for their sleek, durable design and cost-effective price. The handles are chrome and fully knurled. This means they won't break your hands during heavy lifting. The heads are also friction-welded, which is only available in the more expensive dumbbell sets. This ensures that the heads won't become loose over time. Finally, the handles are coated with a premium low-odor rubber, which makes the dumbbells ready to use after unboxing without needing to be aired out. Hex-shaped heads maximize space in racks and also help to prevent them from rolling when stored. You can purchase the hex dumbbells in a single purchase or in a complete 5-100lb set, which includes the proper rack. Regardless of how many you buy they're a great choice for those who have a limited home gym space because they're easy to stow away and offer a solid grip without the need for additional equipment like gloves or a mat. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for the versatility of adjustable dumbbells, though, you'll need to choose a reputable set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini, our top pick in massage guns, is a compact version. Similar to the original Theragun, it's a handheld device that utilizes foam-padded attachments that soothe muscles after workouts that are hard. Its battery lasts for up to 150 minutes and can be recharged. It also has Bluetooth connectivity, which lets you connect with the Therabody app for guided exercises on cooling down, warming up and recovery. The device is packaged in an easy-to-carry case and is secured by a triangular piece of plastic. The advancement in technology has transformed the way that home fitness is conducted. Perhaps no piece of equipment is more apt to illustrate this shift than Tonal the wall-mounted home gym that makes use of AI to enhance your training to the next level. The smart home gym costs a premium and requires a 12-month initial subscription (about $60 per month) to unlock all the training possibilities. bikes exercise for sale rates this trainer with five stars for its ability to shape the body and withstand well to the rigors of daily use. The machine is sturdy and adaptable with two 200-pound weight stacks that can be customised with various attachments. It's an ideal home gym for serious bodybuilders. But, it's ideal for those who enjoy yoga and high-intensity workouts. The PR-4000 power rack is a multi-purpose device that allows you to practice bench presses and squats as well as pull-ups and rows with a couple of accessories. Although some assembly is required but it doesn't require the help of a professional. Our test subject discovered that the process of installing was easy as long as you know where to find the wall studs and drill. Our reviewers also appreciated the ability to rotate the swivel pulleys in 180 degrees to customize your training sessions. 4. Torque Cable Machine This cable machine from Beyond Power is a great option if you're looking to add a cable your home gym however you don't want make use of one that is taller than a garage door. It provides up to 200 lbs of resistance and occupies only a tiny footprint. It must be attached to the wall or rack. The machine is an SELF Home Fitness Award-winning machine that also comes with an app that provides thousands of live and on demand classes. The app adapts to your needs as you get stronger. In contrast to other functional trainers that use nylon pulleys to cut costs, this unit makes use of aluminum pulleys, which are more durable and offer smoother slides. Coop notes that it doesn't provide the same number of upper body exercises as a full-size functional trainer however it's still an excellent choice for those who want to reduce the number of pieces they have in their home gym. It is possible to easily switch out attachments like the y-dip and belt squat bars for additional exercises. The machine comes with 94 inches of cable travel and 17 adjustable positions per upright, giving you plenty of room to perform exercises like lat pulldowns and seated rows. Two of the pulleys are able to be rotated to allow you to move closer to perform moves like curls of the bicep. This model has an inverse ratio of pulleys, meaning that for every two pounds you lift with the weight stack you will only feel one pound of resistance. Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on parts, and 90 days on miscellaneous parts. It's not as long as the lifetime warranties some fitness equipment for home use comes with however, it's an excellent choice for a low-cost cable machine. 5. Bowflex PR3000 Having a good home gym is among the best ways to stay in shape. This is because it allows you to exercise whenever you like without having to travel to the gym. You can also remain committed to your workouts, as you cannot avoid them as you would with an exercise membership. The Bowflex PR3000 is an excellent home gym because it comes with a lot of features you can't find on other machines. It's a complete-body machine that can provide more than 50 strength training exercises. It also comes with a built-in rowing station that allows you to upgrade your resistance with their Power Rods. The rods can be added in increments of 5lbs, so that you can alter the strength of your workout as you become stronger. This machine also has a lat pulldown bar to help you strengthen your arm and shoulder muscles. In addition, it comes with an bicep pad for preacher curls to do bicep exercises in isolation. You can even use it to perform seated crunches, trunk rotations, and squats. There's a broad range of reviews for this machine, and most of them are highly positive. The reviews have one thing in common that is that the PR3000 is easy to use, requires little space, and is perfect for beginners or people who are looking to tone their bodies. Another thing that people appreciate about this home gym is its cost. It's a bit affordable when in comparison to other gyms on the market, and is ideal for those who don't have a lot of money to spend on their fitness goals.